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Fuel your workouts and your mind with Tropeaka’s ultra-pure, pharmaceutical-grade Creatine Monohydrate. This isn’t just another supplement. It’s clean, powerful fuel that helps you lift heavier, train harder, and recover faster while giving your brain the focus and clarity to stay locked in.
Our premium micronised powder is made for real results. It boosts your strength, power, and muscle growth, while increasing energy at the cellular level so you can go all out during every session.
You’ll love the refreshing pineapple flavour and how smooth it mixes with no clumps or unnecessary fillers. It's pure creatine that won’t cause bloating or stomach discomfort. Whether you’re chasing new personal bests, pushing your endurance, or wanting sharper focus, Tropeaka’s Creatine Monohydrate delivers.
Every batch is lab tested for purity and quality, so you can train with total confidence knowing you’re putting only the best in your body.
Micronised Creatine Monohydrate (78.7%), Citric Acid, Natural Pineapple Flavour, Sweetener (Steviol Glycosides), Beta Carotene Powder
Mix 3.8 g (1 heaped scoop) with 250 mL of water or juice and stir until dissolved. Drink 20 minutes before training. If you’re an athlete, consult a fitness or health care professional to determine the best serving size and frequency for your needs. Professional athletes may use this product as part of a creatine loading or maintenance regime.
WARNING: Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.
The food is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and used in conjunction with an appropriate physical training or exercise program. Specifically formulated to assist sports people in achieving specific nutritional and performance goals.
Serving Size: 3.8 g
Servings Per Pack: 67
| PER SERVE | PER 100g | |
| Energy | 7 kJ | 177 kJ |
| 2 Cal | 42 Cal | |
| Protein | Less Than 1 g | Less Than 1 g |
| Fat (Total) | Less Than 1 g | Less Than 1 g |
| - Saturated | Less Than 1 g | Less Than 1 g |
| Carbohydrates | Less Than 1 g | 8.9 g |
| - Sugars | Less Than 1 g | 1.8 g |
| Sodium | Less Than 1 mg | 4 mg |
| Creatine | 3g | 78.7g |
What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound found in the body, primarily in muscles, which plays a key role in energy production. As a supplement, it’s one of the most researched and effective options for improving strength, power, and performance.
What does creatine do in the body?
Creatine helps your muscles produce more ATP (adenosine triphosphate), the primary energy source for short bursts of power and strength. This leads to improved performance, increased strength, and greater gains in lean muscle mass over time.
Can creatine improve brain function?
Yes, creatine can support cognitive performance, especially during mentally demanding tasks, sleep deprivation, or stress. The brain also uses ATP, and creatine can help support that energy need.
Is creatine just for bodybuilders or athletes?
Not at all! While it’s popular in strength sports, creatine benefits anyone looking to improve energy, performance, muscle health and cognitive function.
Power up your performance with ultra-pure, pharmaceutical-grade creatine monohydrate that supports strength, energy, recovery, and cognitive function. It's micronised for smooth mixability and third-party tested for quality you can trust.
Creatine boosts the body’s ability to produce quick energy during intense exercise, helping to improve strength, power, and muscle growth over time.
Creatine supports brain function by enhancing cellular energy in the brain, which can improve focus, mental clarity, and cognitive performance, especially under stress or fatigue.
Made with 100% pure creatine monohydrate with no fillers.
Micronised creatine particles dissolve more easily, improving absorption and making each scoop smooth and easy to mix.
Third-party lab tested to ensure purity, potency, and quality you can trust.
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100% pure creatine with no unnecessary fillers
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Micronised for better absorption and mixability
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Easily mixes in water with no clumps
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As a Naturopath, I always advise my patients to choose a brand of superfoods and protein powders that are high-quality, uber clean, reliable and taste amazing. That is why I recommend using Tropeaka.
I also love that Tropeaka is committed to using organically grown ingredients wherever possible and they give back to communities through their Charity program.
Personally, I can’t eat dairy or gluten so Tropeaka’s plant-based protein powders are perfect as they blend so well and taste delicious. The Superfood options are endless and every single one is a high quality product. My 8yr old daughter absolutely loves making a superfood fuelled protein smoothie each morning which she finishes every single time!
As a Naturopath, I always advise my patients to choose a brand of superfoods and protein powders that are high-quality, uber clean, reliable and taste amazing. That is why I recommend using Tropeaka. I also love that Tropeaka is committed to using organically grown ingredients wherever possible and they give...
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I am passionate about supporting real food brands that exist to improve our health from the inside out. As a functional medicine nutritionist, gut specialist and long time health-nut my human life service is to empower people to create the change they need to live a happy and healthy life.
One way I can contribute is to raise awareness of products and brands that truly help you heal. We only have one temple - and with Tropeaka’s range of proteins, superfoods and teas you always know you’re getting superior quality, organic, non genetically modified products and I love that are supportive of people with food allergies and sensitivities. I am always researching products that give me super powers, and that taste great, and am so happy to recommend Tropeaka’s superfood range.
I am passionate about supporting real food brands that exist to improve our health from the inside out. As a functional medicine nutritionist, gut specialist and long time health-nut my human life service is to empower people to create the change they need to live a happy and healthy life....
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Having qualified as a naturopath and nutritionist almost 20 years ago, the importance of recommending high quality, nutrient dense products cannot be overstated. We use and enjoy Tropeaka's proteins, superfoods and teas and we also recommend them with absolute confidence.
Their range of organic superfoods, teas and proteins use whole foods and / or selected botanicals to support optimum health and wellbeing.
The results are amazing. With increasing levels of stress in today’s society, even with the best diet, I really believe that we can all benefit with additional high quality nutritional support to help us stay well and thrive. Tropeaka makes this easy.
Having qualified as a naturopath and nutritionist almost 20 years ago, the importance of recommending high quality, nutrient dense products cannot be overstated. We use and enjoy Tropeaka's proteins, superfoods and teas and we also recommend them with absolute confidence. Their range of organic superfoods, teas and proteins use whole...
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As a clinical nutritionist, I only recommend products that I myself rely on and trust. I love Tropeaka's wholefood products because they stand out in both taste and quality.
It’s so helpful to have a comprehensive range of organic products to refer to, to help enhance the diet.
Tropeaka’s premium, high-quality nutrient dense wholefood formulas, together with their dedication to worthy social and environmental causes, gives me overwhelming confidence in recommending them to my clients.
As a clinical nutritionist, I only recommend products that I myself rely on and trust. I love Tropeaka's wholefood products because they stand out in both taste and quality. It’s so helpful to have a comprehensive range of organic products to refer to, to help enhance the diet. Tropeaka’s premium,...
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I’m really happy with Tropeaka Creatine. It gives me a noticeable boost in energy, clarity, and focus both during training and throughout the day. I feel more motivated and stronger in my workouts, and the benefits carry over even outside the gym. Highly recommend it for anyone wanting that extra edge.
Just a small amount is enough, and when mixed with water, it has no taste — which is perfect. Makes it super easy to use daily without any fuss.
Great product, smooth as silk to put in your breakfast smoothly, coffeee anything - love that it is not chalky
I'm a mother of #2 and i feel like taking this has given me the energy to carry out my day. I also feel that when I'm walking my baby in the front pack i feel stronger since taking this. Will keep taking it for sure :) Thanks
I take my creatine daily, I mix it in a glass of water and it definitely has no taste, it’s just like drinking a glass of water.
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