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CREATINE MONOHYDRATE

Rated 4.9 out of 5
Based on 34 reviews
38

Power up your performance with ultra-pure, pharmaceutical-grade creatine designed for real results. Backed by science and third-party lab testing, this micronised powder fuels muscle strength, energy, and recovery—no fillers, no grittiness and no fluff. Whether you're working to build strength, increase endurance, or experience creatine's brain-boosting benefits, you'll notice the difference with every scoop.

  • Supports strength, power & muscle growth
  • 100% pure, pharmaceutical-grade creatine
  • Boosts energy production (ATP) during training
  • Micronised for better absorption & mixability
  • Third-party lab tested for quality & purity
  • Supports cognitive function
  • Brain-boosting benefits
$21.70 AUD
Quantity
Product Information

Power up your performance with Tropeaka's ultra-pure, pharmaceutical-grade Creatine Monohydrate that delivers real, noticeable results. This premium micronised powder supports strength, power, and muscle growth while enhancing energy production at the cellular level by boosting ATP during intense training.

Micronised for superior absorption and effortless mixability, it contains no fillers, just clean, effective, pure creatine. Whether you're focused on building strength, increasing endurance, or tapping into the cognitive and brain-boosting benefits, Tropeaka's Creatine Monohydrate has you covered.

It's third-party lab-tested to ensure exceptional quality, purity, and consistency so you can confidently train and perform at your peak.

Ingredients

Micronised Creatine Monohydrate (100%)

Directions

Mix 3 g (1 teaspoon) with 250mL of water or juice and stir until dissolved. Drink 20 minutes before training. If you’re an athlete, consult a fitness or health care professional to determine the best serving size and frequency for your needs. Professional athletes may use this product as part of a creatine loading or maintenance regime.

Nutrition Information

Serving Size: 10g
Servings Per Pack: 20

 PER SERVEPER 100g
Energy0kJ0kJ
 0 Cal0 Cal
Protein0g0g
Fat (Total)0g0g
- Saturated0g0g
Carbohydrates0g0g
- Sugars0g0g
Sodium0g0g
Creatine3g100g
FAQs

What is creatine monohydrate?

Creatine monohydrate is a naturally occurring compound found in the body, primarily in muscles, which plays a key role in energy production. As a supplement, it’s one of the most researched and effective options for improving strength, power, and performance.

 

What does creatine do in the body?

Creatine helps your muscles produce more ATP (adenosine triphosphate), the primary energy source for short bursts of power and strength. This leads to improved performance, increased strength, and greater gains in lean muscle mass over time.

 

Can creatine improve brain function?

Yes, creatine can support cognitive performance, especially during mentally demanding tasks, sleep deprivation, or stress. The brain also uses ATP, and creatine can help support that energy need.

 

Is creatine just for bodybuilders or athletes?

Not at all! While it’s popular in strength sports, creatine benefits anyone looking to improve energy, performance, muscle health and cognitive function.

CREATINE MONOHYDRATE

$21.70 AUD

CREATINE MONOHYDRATE

POWDER

NON GMO
INGREDIENTS
Naturally
Gluten Free
Naturally
Soy Free
Naturally
Dairy Free

WHY CREATINE?

Power up your performance with ultra-pure, pharmaceutical-grade creatine monohydrate that supports strength, energy, recovery, and cognitive function—micronised for smooth mixability and third-party tested for quality you can trust.

CREATINE MONOHYDRATE
STRENGTH, POWER & MUSCLE GROWTH

Creatine boosts the body’s ability to produce quick energy during intense exercise, helping to improve strength, power, and muscle growth over time.

CREATINE MONOHYDRATE
BRAIN-BOOSTING BENEFITS

Creatine supports brain function by enhancing cellular energy in the brain, which can improve focus, mental clarity, and cognitive performance—especially under stress or fatigue.

CREATINE MONOHYDRATE
100% PURE CREATINE, WITH NO FILLERS

Made with 100% pure creatine monohydrate—no fillers, additives, or unnecessary ingredients.

CREATINE MONOHYDRATE
MICRONISED FOR ABSORPTION & MIXABILITY

Micronised creatine particles dissolve more easily, improving absorption and making each scoop smooth and easy to mix.

CREATINE MONOHYDRATE
THIRD-PARTY LAB TESTED

Third-party lab tested to ensure purity, potency, and quality you can trust.

CREATINE MONOHYDRATE
CREATINE MONOHYDRATE

Our mission is
to help you
conquer the day
the healthy way

Our mission is
to help you
conquer the day
the healthy way

#TeamTropeaka

us vs them

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What makes us the best us them
100% pure creatine—no fillers
Micronised for better absorption and mixability
Easily mixes in water—no clumps

TRUSTED BY THE EXPERTS

CREATINE MONOHYDRATE

EMMA SUTHERLAND

Founder, Naturopath, Nutritionist, Author
BHSc (Complementary Medicine), MATMS, AdvDipNat.
ATMS Clinic of the Year Winner
@girlsfromstudioyou

As a Naturopath, I always advise my patients to choose a brand of superfoods and protein powders that are high-quality, uber clean, reliable and taste amazing. That is why I recommend using Tropeaka.
I also love that Tropeaka is committed to using organically grown ingredients wherever possible and they give back to communities through their Charity program.

Personally, I can’t eat dairy or gluten so Tropeaka’s plant-based protein powders are perfect as they blend so well and taste delicious. The Superfood options are endless and every single one is a high quality product. My 8yr old daughter absolutely loves making a superfood fuelled protein smoothie each morning which she finishes every single time!

As a Naturopath, I always advise my patients to choose a brand of superfoods and protein powders that are high-quality, uber clean, reliable and taste amazing. That is why I recommend using Tropeaka. I also love that Tropeaka is committed to using organically grown ingredients wherever possible and they give...

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CREATINE MONOHYDRATE

JACKIE BOWKER

Functional medicine nutritionist,
FNTP, GAPS, RWS,
PSYCH-K Facilitator (Adv)
@jackiebowker

I am passionate about supporting real food brands that exist to improve our health from the inside out. As a functional medicine nutritionist, gut specialist and long time health-nut my human life service is to empower people to create the change they need to live a happy and healthy life.

One way I can contribute is to raise awareness of products and brands that truly help you heal. We only have one temple - and with Tropeaka’s range of proteins, superfoods and teas you always know you’re getting superior quality, organic, non genetically modified products and I love that are supportive of people with food allergies and sensitivities. I am always researching products that give me super powers, and that taste great, and am so happy to recommend Tropeaka’s superfood range.

I am passionate about supporting real food brands that exist to improve our health from the inside out. As a functional medicine nutritionist, gut specialist and long time health-nut my human life service is to empower people to create the change they need to live a happy and healthy life....

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CREATINE MONOHYDRATE

ELLIE BULLEN

Founder Elsa’s Wholesome Life, Bachelor
(with honours) in Nutrition & Dietetics,
Certified Nutritionist and Dietitian, 2 x Author
@elsas_wholesomelife

As a certified nutritionist and dietitian who comes across a multitude of products and brands every day, it's been great to have come across Tropeaka.

They have a range of wholefood products that tick all the right boxes I look for when recommending products for general health and wellbeing.

From their superfoods, teas, proteins and BCAAs, Tropeaka's organic, Non-GMO and allergen-friendly products not only taste great but provide a range of essential nutrients that are needed to help people feel their best from the inside out. It's a brand that I personally take to help me get the most out of my day!

As a certified nutritionist and dietitian who comes across a multitude of products and brands every day, it's been great to have come across Tropeaka. They have a range of wholefood products that tick all the right boxes I look for when recommending products for general health and wellbeing. From...

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CREATINE MONOHYDRATE

MILLIE PADULA

Accredited Practising Dietitian,
Accredited Nutritionist,
Founder of Dietitian Edition
@dietitianedition

As a Dietitian, Nutritionist & Recipe Developer, Tropeaka ticks all of my boxes! Wholefoods, quality ingredients and eating in a way that makes you feel good is central to my food philosophy and to find a company that compliments my values is so refreshing.

The health and wellness industry is an extremely saturated space at the moment, and I have to be honest in saying that I was apprehensive in trying another range of products. Given the nature of my work, I receive countless amounts to try and test and I can confidently say that until I tried Tropeaka, I was yet to find a Protein or Superfood Powder that I would personally use and would be happy to recommend to my clients and followers. These days, it’s rare to find a health food company that doesn’t use artificial sweeteners, additives, preservatives or misleading nutrition claims and is one of the many reasons Tropeaka comes out on top for me!

With the increasing popularity of plant-based eating (and for good reason at that!), It is evident that hours of research and time have gone into formulating these products to not only make them accessible and suitable for everyone, but to make them delicious, nutrient-dense and of the highest quality.

Each wholefood product clearly contains an abundance of vitamins, minerals and unmodified nutritious ingredients proven to optimise energy, strength, gut health, performance and immunity. Isn’t it obvious that feeling your best and living life to your fullest is at the forefront of Tropeaka’s mission?

I think so!

As a clinician, time and time again I witness my clients trying various protein powders that cause them digestive discomfort and leave them feeling sluggish. This is often the result of consuming products that use refined ingredients or sugar alcohols to add sweetness, or even due to a lack of digestive enzymes within their gut to break down the food. Tropeaka wholefood products are more likely to be suitable for those with food intolerances, food sensitivities, certain allergies and may help to manage bloating and general gut upset in some individuals due to the use of plant-protein and addition of digestive enzymes. Seriously what is not to love!

I personally enjoy adding the protein range into my healthy slices, muffins and bliss balls to make for a more satisfying and fulfilling snack. I’m also partial to an extra hit of antioxidants which is why the Immunity Powder has become a core ingredient in my morning smoothie. The vibrancy of the purple is like nothing you’ve seen before and makes for an aesthetically pleasing Instagram-worthy image every single time! I’m allowed to say that because it’s my part of my job to make food look as good as it tastes and what it can offer nutritionally, right?

As a Dietitian, Nutritionist & Recipe Developer, Tropeaka ticks all of my boxes! Wholefoods, quality ingredients and eating in a way that makes you feel good is central to my food philosophy and to find a company that compliments my values is so refreshing. The health and wellness industry is...

READ MORE
CREATINE MONOHYDRATE

JENNIFER MURRANT

Certified Naturopath
and Nutritionist
@healthyluxe

Having qualified as a naturopath and nutritionist almost 20 years ago, the importance of recommending high quality, nutrient dense products cannot be overstated. We use and enjoy Tropeaka's proteins, superfoods and teas and we also recommend them with absolute confidence.

Their range of organic superfoods, teas and proteins use whole foods and / or selected botanicals to support optimum health and wellbeing.

The results are amazing. With increasing levels of stress in today’s society, even with the best diet, I really believe that we can all benefit with additional high quality nutritional support to help us stay well and thrive. Tropeaka makes this easy.

Having qualified as a naturopath and nutritionist almost 20 years ago, the importance of recommending high quality, nutrient dense products cannot be overstated. We use and enjoy Tropeaka's proteins, superfoods and teas and we also recommend them with absolute confidence. Their range of organic superfoods, teas and proteins use whole...

READ MORE
CREATINE MONOHYDRATE

SAMI BLOOM

Certified Nutritionist,
Nutritionist BHSc
@samibloom

As a clinical nutritionist, I only recommend products that I myself rely on and trust. I love Tropeaka's wholefood products because they stand out in both taste and quality.

It’s so helpful to have a comprehensive range of allergen-friendly, organic products to refer to, to help enhance the diet.

Tropeaka’s premium, high-quality nutrient dense wholefood formulas, together with their dedication to worthy social and environmental causes, gives me overwhelming confidence in recommending them to my clients.

As a clinical nutritionist, I only recommend products that I myself rely on and trust. I love Tropeaka's wholefood products because they stand out in both taste and quality. It’s so helpful to have a comprehensive range of allergen-friendly, organic products to refer to, to help enhance the diet. Tropeaka’s...

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*While these statements are based on the endorsers own views and experiences, Tropeaka advises that the endorsers have received valuable consideration in exchange for Tropeaka's use of these statements on Tropeaka's website and in its promotional materials.

Nutritionist Approved

All Tropeaka products are approved by certified nutritionists

Naturopath Approved

All Tropeaka products are approved by certified naturopaths

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